Naturally Balancing Out Your Hormones

Hormones are chemical agents sent by organs to send messages to different parts of the body. So, without them functioning correctly, your brain will not tell you to stop eating if you are already full, or your adrenals will keep on going even if you are already tired. Without hormones working with organs, people will not function properly because the different parts of the body will not be able to communicate with each other.

Skin breakouts often appear with hormonal imbalanceHormones play an important role in people’s lives, but unfortunately, many take them for granted. There is a more significant focus on organs than hormones, that, for example, if you have an enlarged thyroid gland, your thyroid is surgically removed instead of emphasizing to balance your hormones. Also, instead of treating Polycystic Ovarian Syndrome (PCOS) with lifestyle and diet, the cysts are often removed. If there is a hormonal imbalance and you focus on treating the externals, then the imbalance is never solved. You will revert to the same cycle as you had before.

How do you know if you have a hormonal imbalance? Here are some of the common signs:

  • Inability to sleep
  • Oversleeping or under-sleeping
  • Acne
  • Brain fog
  • Constipation or diarrhea
  • Fatigue
  • Malaise
  • Mood changes
  • Rapid weight gain or weight loss
  • Blood sugar levels going through highs and lows
  • Headaches
  • Low sex drive
  • Irregular periods (for women)
  • Breast changes

If you experience at least two of these symptoms, then most likely, you have a hormonal imbalance.

Fortunately, you do not need surgery to treat hormonal imbalance. All you need is to tweak your diet and lifestyle and to add supplements to support your body. Unfortunately, the journey is not easy, and you have to sacrifice a lot of things. You will go through lots of withdrawal stages, especially when you have to say your goodbyes to sugar.

Electro acupuncture may solve unwanted hormonal changesHere are some tips to help you balance your hormones naturally:

  1. Eat clean: say goodbye to processed foods, and say hello to organic fruits, vegetables, grains, and lean meats.
  2. Have a regular sleep-wake cycle: be sure to go to bed by 10 PM the latest, and to be up in the morning when the sun rises.
  3. Solving hormonal imbalance will make you feel betterStop over-exercising: instead of long bursts of endurance or interval training, go with gentle forms of exercise including yoga, walking, and tai chi. Also, we love the YinOva Center in New York, NY with their effective acupuncture solutions to hormonal imbalance.
  4. Spend at least thirty minutes a day outdoors: Vitamin D is an important regulator of the normal functioning of hormones, and the best way for you to get this is from the sun.
  5. Learn how to manage your stress: stress is one of the top reasons as to why people get hormonal imbalances. If you are stressed about your weight, work, or family, then it is time to know the cause as to why you feel stressed about these things. Then, once you know the reason, learn of strategies on how you can manage it.

When you resort to natural treatment, you need to be patient with the process since it takes time. For some, it takes two years for them to see significant changes. But when you resort to natural treatment, you will see that it is a worthy journey to take.